Working with Matt really changed my life. Beyond losing weight, I found myself in much better shape in a very short period of time. Within a few months, my golf game improved (I added about 15 yards to my drive) and I was able to walk 18 holes with clubs, something I hadn’t been able to do in years!  I dropped 4 inches off my waistline and, most importantly, I haven’t gained back any weight. Matt has enormous technical knowledge and he basically won’t bore you with it, but if you ask him why he is doing something, you will learn quite a bit about the human body, how it works and how you can make it more efficient. I have had some bad experiences with trainers who were not used to training older people. Matt has experience with all ages and at 62, I was comfortable that he could tailor my workouts appropriately. As an example, Matt saw that I needed more stretching than the average client and he immediately included this in my program and it made a world of difference.  Finally, in 2019, I had an accident and severed my quadricep tendon. This was a pretty serious injury. My doctor and physical therapist both were amazed at how fast I recovered. My PT felt it had a lot to do with Matt and by the way, Matt was a big help in making sure I was doing the prescribed PT properly. I wholeheartedly recommend Matt to anyone who is serious about getting or staying in shape!